Jan practices Integral Hypnotherapy,    which is a collaborative process, ensuring client input guides each session. Using your input and feedback, Jan creates positive suggestions and imagery to address your concern or issue. She then guides you into hypnosis using focused attention and relaxation techniques. You’ll feel deeply relaxed yet mentally alert. Once you are in the hypnotic state, Jan helps you access your subconscious mind and then focuses your attention on the positive suggestions and imagery you co-created to promote the changes you desire in your life.

The time for each session varies depending on your issue or concern and the technique used to address it. Typically, sessions last between 60 - 90 minutes. 

No, all hypnosis is self-hypnosis; therefore, you are always in control of the process. You can count yourself out of hypnosis at any time.

Yes, people in hypnosis are physically relaxed yet mentally alert throughout the process.

No, you are an active and collaborative participant in the hypnosis process. Together we co-design the therapeutic suggestions and imagery that you impress on your subconscious mind during hypnosis. 

With daily practice you will start feeling the positive effects. Daily practice accelerates the changes you desire. 

It varies, depending on the issues or concern you want to work on. However, you will experience faster results the more you practice.

The more you practice the stronger and longer the effect will be.

Although your body will feel very relaxed hypnosis is not sleep or relaxation. Rather, hypnosis is focused awareness where you are highly receptive to positive suggestions and imagery.